Видео ютуба по тегу Inhale Hold Exhale Hold

Box Breathing (4-4-4-4) #breathingtechnique
Box Breathing (4-4-4-4) #breathingtechnique
4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts
4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts
Should you hold your breath after the INHALE or EXHALE?
Should you hold your breath after the INHALE or EXHALE?
Inhale Hold Exhale
Inhale Hold Exhale
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
"Inhale-hold-exhale-hold breathing technique reduce stress, and improve focus."
Inhale Hold Exhale
Inhale Hold Exhale
7 Rounds of Wim Hof Breathing – Guided Breathwork for Energy Boost - 1 to 3 Minute
7 Rounds of Wim Hof Breathing – Guided Breathwork for Energy Boost - 1 to 3 Minute
Breathing Pattern Inhale Hold, Exhale Hold
Breathing Pattern Inhale Hold, Exhale Hold
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
Deep Breathing Exercise for Panic Attacks #breathing #breathingtechnique #breathingexercise
Deep Breathing Exercise for Panic Attacks #breathing #breathingtechnique #breathingexercise
Guided Breathwork Meditation (Inhale–Hold–Exhale)
Guided Breathwork Meditation (Inhale–Hold–Exhale)
Breathing Song: Inhale, Hold, Exhale | Relaxing Song for Kids -(Kindergarten/Elementary School) 4K
Breathing Song: Inhale, Hold, Exhale | Relaxing Song for Kids -(Kindergarten/Elementary School) 4K
Техника дыхания 4-7-8
Техника дыхания 4-7-8
Inhale-Hold-Exhale | 5-5-5 Breathing Technique for Calm & Focus
Inhale-Hold-Exhale | 5-5-5 Breathing Technique for Calm & Focus
WIM HOF Guided Breathing | 40 Breaths 3 Rounds Normal Pace | Up to 1:30min | No Music
WIM HOF Guided Breathing | 40 Breaths 3 Rounds Normal Pace | Up to 1:30min | No Music
Breathing for Stress: 4-4-8 #breathingforanxiety #music #breathingeasy
Breathing for Stress: 4-4-8 #breathingforanxiety #music #breathingeasy
Inhale and exhale? Or inhale, hold and exhale?
Inhale and exhale? Or inhale, hold and exhale?
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama
Ultimate Relaxation - Breathing Exercise | Slowest Breathing Pace | 2 Minute Breath-Hold | Pranayama